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Understanding the benefits of health insurance when you’re healthy

December 07, 2023 Health Insurance Basics Open Enrollment Cost & Savings 3 MINUTE READ Most people only tend to think about the benefits of health insurance when they need it, whether it’s after a serious accident or illness. Both scenarios can lead to expensive...

6 surprising ways hiking can improve your mental health

It’s curious how well-versed we are in the physical benefits of hiking. The activity can: Reduce the risk of heart disease Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to lower blood pressure by 4 to 10 points.)...

Do you actually need to walk 10,000 steps a day?

When fitness trackers first appeared, suddenly people everywhere were aiming to reach 10,000 steps a day. That works out to about five miles of walking each day. And while some people are successful at achieving that goal, others find it tough to keep up with...