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Why dental health matters

Did you know that your dentist might be the first to notice a medical problem? The fact is, symptoms of more than 100 diseases can show up in the mouth. That’s why regular exams are such an important part of protecting your total health as well as your dental...

6 surprising ways hiking can improve your mental health

Healthy Living Fitness Mental Health 5 MINUTE READ It’s curious how well-versed we are in the physical benefits of hiking. The activity can: Reduce the risk of heart disease Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to...

How to have more energy: The one secret you need to know

Fitness Healthy Living 5 MINUTE READ When we’re feeling tired or run down, most of us reach for an extra cup of coffee. Getting a workout may be the last thing on our mind at that moment. But science shows that exercise is one of the best energy boosters around. I...