6 surprising ways hiking can improve your mental health
It’s curious how well-versed we are in the physical benefits of hiking. The activity can: Reduce the risk of heart disease Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to lower blood pressure by 4 to 10 points.)...
Do you actually need to walk 10,000 steps a day?
When fitness trackers first appeared, suddenly people everywhere were aiming to reach 10,000 steps a day. That works out to about five miles of walking each day. And while some people are successful at achieving that goal, others find it tough to keep up with...
Why dental health matters
Did you know that your dentist might be the first to notice a medical problem? The fact is, symptoms of more than 100 diseases can show up in the mouth. That’s why regular exams are such an important part of protecting your total health as well as your dental...