by Terry Stanley | Aug 18, 2023 | Group Health Insurance
It’s curious how well-versed we are in the physical benefits of hiking. The activity can: Reduce the risk of heart disease Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to lower blood pressure by 4 to 10 points.)...
by Terry Stanley | Aug 12, 2023 | Accident Insurance, Group Health Insurance, Life Insurance, Prevention, Uncategorized
When fitness trackers first appeared, suddenly people everywhere were aiming to reach 10,000 steps a day. That works out to about five miles of walking each day. And while some people are successful at achieving that goal, others find it tough to keep up with...
by Terry Stanley | Aug 11, 2023 | Dental Insurance, Prevention, Uncategorized
Did you know that your dentist might be the first to notice a medical problem? The fact is, symptoms of more than 100 diseases can show up in the mouth. That’s why regular exams are such an important part of protecting your total health as well as your dental...
by Terry Stanley | Aug 11, 2023 | Accident Insurance, Dental Insurance, Group Health Insurance, Life Insurance, Prevention, Uncategorized, Vision
Healthy Living Fitness Mental Health 5 MINUTE READ It’s curious how well-versed we are in the physical benefits of hiking. The activity can: Reduce the risk of heart disease Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to...
by Terry Stanley | Aug 10, 2023 | Accident Insurance, Dental Insurance, Group Health Insurance, Life Insurance, Prevention
Fitness Healthy Living 5 MINUTE READ When we’re feeling tired or run down, most of us reach for an extra cup of coffee. Getting a workout may be the last thing on our mind at that moment. But science shows that exercise is one of the best energy boosters around. I...
