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6 surprising ways hiking can improve your mental health

6 surprising ways hiking can improve your mental health

by Terry Stanley | Aug 11, 2023 | Accident Insurance, Dental Insurance, Group Health Insurance, Life Insurance, Prevention, Uncategorized, Vision

Healthy Living Fitness Mental Health 5 MINUTE READ It’s curious how well-versed we are in the physical benefits of hiking. The activity can: Reduce the risk of heart disease Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to...
Beyond the call of duty: Answering the call for care in rural communities

Beyond the call of duty: Answering the call for care in rural communities

by Terry Stanley | Aug 10, 2023 | Accident Insurance, Dental Insurance, Group Health Insurance, Life Insurance, Prevention, Uncategorized, Vision

If you live in rural North Carolina, you might know the names of almost everyone in your town-maybe the names of their children and grandchildren, too. You may bump into them at the grocery store or at church. It’s not unlikely that you went to school with your...
ADHD medication shortage: 6 ways to cope

ADHD medication shortage: 6 ways to cope

by Terry Stanley | Aug 3, 2023 | Accident Insurance, Dental Insurance, Group Health Insurance, Life Insurance, Prevention, Uncategorized, Vision

It seems like every other week there is a new shortage. Toilet paper (doesn’t that feel like ages ago?), baby formula, eggs, real estate, fill in the blank.   If you or someone you love has ADHD (attention deficit hyperactivity disorder), you may be dealing with the...
DON’T HIBERNATE! EMBRACE THE JOYS OF WINTER

DON’T HIBERNATE! EMBRACE THE JOYS OF WINTER

by Terry Stanley | Dec 16, 2021 | Accident Insurance, Dental Insurance, Group Health Insurance, Life Insurance, Prevention, Uncategorized, Vision

By Joe Miller | December 8, 2021 | Healthy Lifestyle, Explore NC, Fitness On a hike Sunday on the Mountains-to-Sea Trail along Falls Lake, one of our hikers stopped and took a long, sweeping look at the surrounding terrain. The trees — sycamores and oaks, a few...

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