Besides the perfect temps and gorgeous scenery, walking in the fall is particularly meaningful to me. It was in October, 15 years ago, that I began my healthy living transformation by walking every morning.
For the first time, I was able to keep up with an exercise habit. This was because I enjoyed it and it helped me feel so much better physically and emotionally. It made such an impact that I remember the day I started and celebrate it each year as my “fit-iversary.”
Walking has changed my life. It takes consistency to make a transformation that lasts, and walking helped me get there when nothing else worked. Walking became a gateway to other healthy habits, such as taking care of myself with better nutrition.
That’s why I’m so passionate about helping others discover the joys of walking, the benefits of exercise and healthier habits, and the power of small beginnings.